Mama’s Macrame Class – #610
Join Brandy, the talented artist and skilled instructor behind Mama’s Macramé, as she guides you through the intricate techniques of knotting and the diverse patterns that come together to create a beautiful macramé coaster. In this engaging workshop, you will have the opportunity to learn about various macramé knots, each contributing to the unique design of your coaster. Brandy will share her expertise, ensuring that you gain a deeper understanding of this craft, allowing you to express your creativity while producing a functional piece of art. Whether you are a beginner eager to explore the world of macramé or an experienced crafter looking to refine your skills, this session is perfect for all levels. Don’t miss out on this chance to create something special under Brandy’s expert guidance! Children 8 years and older are welcome with a parent.
Beginners Yoga Class – #644
Patty is a Licensed Physical Therapist with 25 years of clinical experience. She has been practicing yoga for over two decades and became certified as a yoga instructor a few years ago. As a PT, she observes people’s postures and movements. She would notice the potential for injuries and long-term damage to people’s spines and joints due to improper cueing or inadequate instruction in other yoga classes. She also knew the profound benefit of incorporating a safe yoga practice into her physical therapy patients’ rehab programs after being discharged from her care. Out of a need to combine traditional medical treatment and alternative healing, she created Yoga Physical Therapy classes to allow people with pain and mobility problems to practice safely and with less pain. It’s a unique blend of rehab science and traditional yoga.
Beginning Tai Chi Basics – #654
This class serves as an introduction to Tai Chi, allowing you to learn the fundamentals before progressing further. Participants will focus on proper movement while practicing essential Tai Chi forms. The course will also cover a brief history of Tai Chi, its purpose, and how it functions.
Tai Chi is a form of active meditation characterized by slow, steady movements that promote health, healing, strength, energy, balance, and tranquility. The style taught in this class is gentle and easy on the joints, making it accessible for everyone. If you’ve ever wanted to experience Tai Chi, now is the perfect opportunity! No mats or equipment are required. Please dress comfortably (no flip-flops or clogs). No class June 30.
